Marathon training: from friendliness to deep friendships

Marathon training season starts in a few weeks. This will be officially the first season I won't train with my old running group. 

Although I moved after last year's training season started, I went back for a few key runs. I also became a virtual head coach instead of an in-person coach. I guess I was ahead of my time, considering all of this COVID-19 stuff.

I finished what I started (thank God) and marathon number 6 was a wrap.

I decided to sign up for another marathon this Winter because I thought it would be a good goal to pursue. Before the official training starts, I am working on eliminating extra body weight.

I have run enough to know that the extra weight only impedes my progress. I don't want to be on weight loss mode all my life. I want to reach my goal and proceed to maintenance. I have a great chance to reach my weight loss goal and I will reach it before the end of the year.

Back to running. I'm glad I learned a lot about myself these past 6 marathons. I know how to run with a group and I know how to run alone. 

Both skills are very important. My thing is, I don't want to be stuck. I need to be able to adapt to my surroundings so I can reach my running goals. 

One time, the weather was awful and I ran 17 miles on a treadmill. I don't recommend it but that experience taught me to press on and accomplish my goal.

Running with a group is an acquired skill. The running community is generally friendly. The problem some people run into is turning that friendliness into deep friendships. Some runners remain acquaintances after decades of running together. Others develop deep friendships that last a lifetime. 

I don't think there is a secret to developing deep friendships with people. It all depends on the individual and where they are in life. I will write more about this in a later post. 

As a newcomer to a group, you will notice small groups in existence. Most groups are friendly and they do not mind you running with them. Some groups say they are friendly but they are really closed groups running in public. 

It doesn't take long for me to figure out these dynamics. I often ask myself, "should I try to belong to this group who clearly does not want me to be part of them or do I find another way?" 

That's when my skill of running solo or with a group comes in handy. I've had to do both and I'm okay with both. What I try not to do is to be hurt because a group or a person does not want me to run with them. 

Running doesn't discriminate but runners sometimes do. Reaching my running goals while cultivating a forgiving heart is better than getting frustrated with trying to belong to a closed running group.

I've learned to pray about everything, running included. My prayer is that God will lead me to the right people and vice-versa. When I focus on the vice-versa part of the equation, I feel better.

For example, I noticed a lot of people around me were trying to belong to the running community. I thought about my experiences as a runner and as a minority runner. I decided to be a safe space, an encouraging force to anyone who will receive me. I decided to act on this belief.

I verbalize the following: "I am glad you are here. You belong. You don't have to jump any hoops or do anything special to be part of us. You belong just as you are and we want you to feel you are part of us.  Here is my number if you ever need it."

This statement makes my heart's intentions crystal clear. I also find that instead of waiting for someone to do this for me, I can freely offer it to others.

Focusing on the positive is the best way to live and run.

This training season will be different. I dearly miss the familiarity of my old running group. Still, I will learn more about myself. I will bring all that I am to my upcoming training season.

Most runners I met in the past are great people. I met a lot of welcoming, genuine people. My share of bad experiences does not represent the overwhelming good I receive from the running community.

I am thankful for what was. I look forward to what will be. I am committed to being a force for God's goodness in my local running community. I want to be welcoming, encouraging and I want to see my friends reach their running goals.

Here's to a brand new long-distance running season. My heart is free, my whole being is ready to accomplish another marathon. 

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Chevron Houston Marathon 2020 Recap

The beginning of my marathon weekend was stressful. I had a few work projects to wrap up before getting on the road to Houston. When I signed up for the marathon (well, I was supposed to run the half but my friend coach Terrie asked me to upgrade and help lead one of our pace groups so I did) I didn't know I'd move in the middle of a training season.

Thank God I got everything done and I started my drive. I was super nervous. My husband didn't go with me because we couldn't find someone to help us with the kids. It will take time but I know God will bless us with family away from home.

I drove straight to the expo. I got my bib, took my usual photo by the marathon course and proceeded to the rest of the expo.

I quickly found my Fort Bend Fit family. It was so, so good to get all those hugs and to see my dear friends. We've trained together for years. They've known me since season one. It was nice to receive all their love and encouragement. I also realized that I forgot a few things at home so I needed to buy things at the expo. No, I don't encourage anyone to buy new things at the expo to wear the next day but I figured, I'd have to be okay. I bought some body glide and some compression socks from my favorite running store (FinishLine Sports in Sugar Land). They were also heading the water stop at mile 23 of the marathon. Getting to mile 23 is always a goal of mine. I know I will see familiar, friendly faces there.

I walked around the expo for a little while and then I headed to my hotel room. As I walked outside of the GRB, I remembered how much I missed Houston. Houston is a special place. I will never forget my time there.

I ordered pasta for dinner, ate and went to bed early. I got a lot of rest before the race. I noticed I slept a little crooked because my back was a little sore but nothing to be too worried about.

I created the habit of taking a picture of my race outfit, which I call 'flat Cintia.' It looks like a brag, but the purpose is to make sure I don't forget anything I need for the next time. I can't tell you how many times I'd take a flat Cintia picture then I'd realize that I am missing something important such as sunglasses. I added them to my outfit so I could be ready for the big day.

I got dressed, got my clear plastic bag and headed to the GRB. I parked where Zeke and I usually do. This is the fifth time I run the marathon, which means we have our routine down to a science.

I found my Fort Bend Fit friends quickly as well as my friend Kristen from Longview. We did our usual FBF prayer and Hooyah as well as our traditional picture. This tradition is always special but this time, even more for me. I knew that was my last time starting a race with my beloved running club. I will forever carry those sweet memories in my heart.

Kristin and I went to the bathroom before heading to our respective corrals. I got a few more hugs from friends who were passing by. I love running and runners are my absolute favorite thing about the sport. Runners are quick to establish friendships that last for a lifetime.

As I waited to get started, I noticed the weather wasn't as cold as the previous year. Last time, I couldn't feel my toes for two miles. The weather temperature was perfect this year. I noticed that the stars were lining up the week before the race. I hoped and trained for a successful marathon. The rest was up to God.

Miles 1 - 7 went well. I focused on running two miles and taking a break on the hydration stations. I also kept up with my Clif Block schedule (every 4 miles). I had my water bottle with me, which made it easier not to stop all the time.

Around mile 8, I noticed a familiar surrounding: Rice. We ran by the place I used to park, all around the main entrance to Rice and all the way around Rice Village. An Episcopal Priest was sprinkling holy water on the runners as they ran by their church. I said thank you and raised both my hands to heaven as he did that. I needed any blessing that God would provide. It was neat to receive that symbol right in front of Rice, which is one of my favorite places ever.

A fellow runner came next to me and we chatted for a bit. He asked why I was out there and what my time goal was. I listened to his why. It was so compelling. He assured me that I was right on track to reach my time goal. I was running outside of the tangent so he reminded me to stay inside of it because it was such a long run.

I see God's providence in even small reminders like that. Stay inside of the tangent. Mind your posture. These are small adjustments that make a world of difference at the end of such a long race.

I was getting tired at mile 13 so I decided to change my intervals. I had been running 2 miles and walking one minute most of the time. I switched to 4:1s (run 4 minutes, walk 1 minute).

I saw Jeanne, someone I've seen in running club but never really talked to. I know for a fact that we were both meant to run together for as long as we did. Jeanne forgot to switch from the half to the full and decided at the split to go on and run the marathon. She's a wife, mother, nurse and she's an ironman. I know! We chatted about a lot of things, mostly life, running and managing the sport with motherhood. I learned a lot from her. It was neat to have that conversation when I did. I was just contemplating my future as a runner. Jeanne kept asking me if I was okay. I was for sure fading a bit. She gave me some of her base salt. That perked me right up. I don't know why in the world I was training without it. Good thing I got it exactly when I needed it.

I was taking my breaks as usual but Jeanne decided to run longer so we said goodbye and off she went.

I hear someone with a sign say "go Fort Bend Fit!" I was like, who are you here to support? And he said, my parents. He asked me if I needed something. I said, "what do you have?" He said, "chips, coke, pickle juice." I chose the pickle juice. I got the small bottle, drank half of it and went on my way. Again, I heard my Fort Bend Fit friends sing the praises of pickle juice but I never tried it. You know what? It works wonders!

It was time to face "the wall." Somehow, I wasn't afraid of it.

I've had horrible times at the wall. The wall for me, used to happen between miles 18-22. This time, thanks to God and to His helpers, I was able to run, even kick the wall all the way down.

I saw some friends who were there supporting their family member (also my friend). It was nice to see their smiley faces and get hugs. I realized I was sweaty after I hugged them. Oh well! I needed the love!

As I passed miles 19 and 20 I remember how much I was struggling in those spots in years past. I thanked God for being able to learn from my many mistakes and for the grace of running a good marathon.

I was approaching mile 22 when we were climbing a bit of an incline. I noticed the runner next to me, an older lady, was crying. She was running an crying at the same time. I felt so much compassion because I've been there. It does get hard at the end. I gently touched her back and I told her "you're doing a good job. You're going to finish this." She mumbled something like "my P.R....." I knew that pain too well. That helpless feeling of knowing your personal record was getting away from you and there is nothing you can do. She told me, "thank you for that." And I went on.

When I got to mile 22 my friend and forever coach Brian approached me. I told him God sent him when I needed the most. We stayed together till the end.

I thought, how incredible it was to start with the person who trained me to run most of my marathons. Brian has been a great encourager and I've learned a lot from him. I admire his love for his family and his sense of humor.

It was a party when our run could have been miserable. We talked, laughed and we engaged some of the runners around us. I noticed a gentleman next to us. He was finishing his first marathon. We celebrated him big time and we reminded him not to look at his watch but to give his best pose for the camera.

Crossing the finish line was a blessing. Thanks be to God for another marathon completed! He helped me and sustained me the entire way. He sent me help when I needed the most.

I am thankful for friends who helped me along the way. Running marathons is easier with the help of friends.

I am especially thankful to my husband and to our kids. I've been involved in distance running since 2013. They've been super supportive and everyone actually enjoys running.

As I drove back home yesterday, I was thankful to God for my experience. I learn a lot about God, myself and life as I run.

Today, I'm back to my routine. I don't feel as sore as I've felt in past marathons. I took a super cold ice bath today, which helped me feel so much better.

I'm planning on recovering the correct day. They say you should take off 1 day per mile you ran. I won't stop exercising, I just won't go hard for next month.

I want to be a lifelong runner. I don't want to go back too soon before allowing my body time to heal. I asked a lot of my body and should these past 6 months. The least I can do is make time to recover properly through rest, hydration and nutrition.

If you've never ran a marathon but you are wondering if you could, I'm here to tell you that you can. I am here to tell you that it will change your life! Thanks for joining me on this journey.

More in this series:
• Marathon Training series

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Marathon Training: Weeks 19-24

We are 34 days away from the big day! The training progression has been gradual: 14-18 miles thus far. I've been training as well as I know how.

I did miss one weekend run. My first one this season. I was in New York and I didn't want to worry about running out of town.

These past few weeks I had the honor of going back to my dear Fort Bend Fit to runn with my friends. It was great to be there and experience FBF before the race.

I can honestly say that outside of moving, these past few weeks have been packed full. My citizenship ceremony and a friend's wedding happened in the same week. We celebrated Thanksgiving then got on a plane to go to New York. I can't begin to tell you about the multiple work deadlines I've had.

Thank God I was able to balance it all and still keep training.

This past week we trained in the cold AND rain. Together. When I was running errands later that same day, I was wondering, "what was wrong with me? This is too cold!" I guess I just decided I needed to run and I found a friend who agreed to run with me.

I've been running around people for most of my long runs. Last weekend I ran 18 by myself. I started before the group and finished after. Most people in our local group completed their key races last weekend. Mine is not until January 19.

Running with myself has been an interesting reality. I love running with people but this season, for one reason or another, I've been running solo.

I have plenty time to think. I pray. I listen to audio books, music and I tell myself, "enjoy because it goes by fast."

I appreciate your prayers for these next 34 days. I want to do well these next few weeks. I want to be completely ready to run my best Houston Marathon yet. I also appreciate prayers that I will enjoy every minute of it.

Thanks for joining me in this journey friends!

More on this series:
• Weeks 1-3
• Weeks 4-8
• Weeks 9-12
• Weeks 13-18

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Marathon Training Weeks 13-18

We are 66 days away from running the 2020 Chevron Houston Marathon! By the way, if you haven't registered yet, hurry up and do it because it is almost full.

During these past 5 weeks of training, we went from 9 to 14 miles. The temperatures also fell dramatically. This week, the low has been in the low 20s in our area. My sinuses haven't been happy so I have been taking a break and running indoors. The plan is to get out there at least twice so we don't lose the habit of running in harsh weather.

The truth is that you never know what kind of weather we will face in January. I need to be ready to run my best race, no matter what.

I had a particularly challenging long run a few weeks ago when I realized that my life as I knew had changed. As I finished running through endless hills, I realized that I was now living in East Texas. In East Texas, life is beautifully different. I realized that it was up to me to embrace where I am and live a life filled with contentment and joy.

I was blessed to run and PR the Heroes Half Marathon in Shreveport, Louisiana as part of my training. I want to write a blog post about the race because I enjoyed it so much. I had tears of joy as I crossed the finish line. God's been good and I am thankful for all I've experienced this season.

This weekend I running a 25K. My plan is to basically cover the distance and keep following the training plan. I've been able to keep cross-training. I am stronger for it.

The goal is to persist. We are going to finish strong and we are going to expect great things come January.

Soon I will write my goals for 2020. I don't' have any races in mind outside of the Kilgore to Longview 11 mile race. Oh, I did say I am running the Fresh 15 in the Spring. As far as I know, that's it. Well, that's not it. I enjoyed the Heroes Run so munch I said I'd do it again. As you can see, we went from zero to 3 runs already planned for 2020.

I appreciate your prayers and encouragement for me as I continue to run. I appreciate your encouragement friends! Have a great day!

More on this series:
• Weeks 1-3
• Weeks 4-8
• Weeks 9-12

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Marathon Training: Week 9-12

The first my family had a major move, I was dreaming of running my first marathon. I would accomplish that dream a few years later, thanks to the support of my beloved running group.

As I get closer to marathon number 6 (I know, it's hard to believe I crossed that many finish lines), I am in the middle of a major move.

Moving is not easy, yet, I can say thanks to it, I am quite the self-elected expert on transitions. As the main expert on my own life, I know that I need to connect in order to thrive.

Let's be honest, I could train by myself, but I choose not to. Enter the local running club. The greatest solution to my training challenge!

I'm not sure if you were a reader back then, but I have found running clubs in other places. Here I am running in Memphis and in North Mississippi.

I also wrote a helpful post called "5 tips for running on vacation" where I teach you how to safely run with or without people.

I decided to connect with the runners in Longview sooner than later. I attempted to run with them a month ago, but I had a bad night of sleep. Last weekend, I was in town so I joined them for a run. I was scheduled to run 7 miles but their club had an 8-mile loop. I took on the challenge and showed up a little before call time.

I was warmly welcomed. I made sure I connected with them online before actually showing up so they would know I was coming. The run was challenging but the camaraderie I felt made the miles feel easy.

Friends, East Texas is hilly. There are no hills around our current neck of the woods so, I just took on those suckers and kept going. Yep, I used my usual tactics. I usually make fun of something and I'm overly positive. I also told myself, "I eat hills like candy" although I don't like either. Anyway, I enjoyed the run because I basically took a tour of the town with the best tour guides ever. I really got a better understanding of the culture and I am so thankful for the hospitality I received.

What happens to my beloved local running club? I'll be back for a few runs. I will continue to encourage and cheer on as I need the very same thing from my friends.

Running has been a life-saver during this process. I find that having a goal for the season gives me an outlet. I can focus on my running goals instead of being completely overwhelmed with change.

So far, I'm hitting my time goals pretty well. My nutrition and hydration goals are also going well. The greatest challenge I currently face is cross-training. My gym membership ran out, which means I'm 100% responsible for training on my own. I have a workout plan and the willingness to do that. As soon as I sign up for another gym, I will be lifting weights again and strengthening my lower body with the help of the machines.

Oh, I will also need to find a sports massage place in the new hometown. So many new things. One day at a time, right? For now, I will enjoy running with my beloved running club.

My goal is to enjoy the run and the people. I will try not to think about how much I'll miss them because when I think of sad things during a run I hyperventilate - ain't nobody got time for that! I will think about our funny moments and how much I will enjoy seeing everyone on marathon morning.

Change is inevitable and what we do with it makes us resilient.

More on this series:
• Weeks 1-3
• Weeks 4-8

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Marathon training: weeks 4-8

I run with resilient people. They come from all walks of life. What unites us is our love for the sport and our determination to run until we finish. 

In these past few weeks, we progressed from 3 to 5 miles. We are building our running base, which will help us withstand the demands of the long miles to come. 

Training for a marathon is never convenient. Regular folk like me has to balance family, career and the many other hats we wear. I’ve done this long enough to know that finding the right balance is the key to success. It is not easy but it can be done.

This is my first season of coaching. Coaching long-distance runners gives me joy I never really knew before. Seeing people work hard and reach their goals is pretty amazing. I am also blessed to be one of many coaches in our running group. We have something special and I am blessed to be part of the team. 

Part of the balancing I do has to do with nutrition. My nutrition has to make me a more effective runner. So far, so good. Another balancing is the cross-training I do. I am investing in two days of lower body strengthening. I have learned the hard way that everything I do, cross-training included, has to help me finish 26.2 miles effectively. 

While there are many obstacles in my way, I can always reach higher, try harder and get to my goal. If I get overwhelmed, I tell myself, "it's simple: run, repeat." 

I have 8 weeks down and 21 weeks to go as far as training for my 5th Houston Marathon. I know I have what it takes to reach my goal. I am determined to press on and complete my training so that I can have an amazing finish in January. Thank you for joining me on this journey friends!

More on this series:
• Weeks 1-3

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How to find time to train for a marathon

I am training for my 6th marathon. I am also coaching a great group of runners who are part of USA Fit’s Fort Bend Fit. I find that while running can be challenging, finding time to train for a marathon can be even more challenging. Here is what worked for me.

• Plug your training schedule in your calendar. Introduce your marathon training schedule to your personal calendar. Whether digital or paper, add all your weekday and weekend training runs there. Once you have all your appointments, it will be easier to set boundaries when it comes to other appointments. For example, if you know you have to wake up at 4 a.m. to cover a long run, you will most likely skip that late night hangout the night before. 

• Plan your week before it happens. Look at your calendar and make a firm decision on when your runs will happen. Will you run in the morning, at lunch time or after work? Plan and make a firm commitment with yourself. If you want to do even better, find accountability. 

• Find a real person. The Internet is the worst type of accountability. Don’t even think about posting about your training so the World Wide Web can ‘help’ you. Find a real person who will get dressed and meet you somewhere to complete the training. Some people are really good a self-regulating. They will complete the week day training with no problem. Others do better when there’s a real person waiting for them. I find that having a real person as accountability also makes those training sessions way more fun. 

• Remind yourself of your deadline. Some people dread all the appointments you are with yourself to trading for a marathon. You have to remember that you are not a professional athlete and that you have a goal race in mind. Once that race is over, you can go back to sleeping in on weekends. You pay the price for a little while and then you go back to your normal. 

• Change your perspective. When training for a marathon, you need to have the right perspective. Training for a marathon will improve the quality of your life. While it is understandable that you may not have time to train, people who are busier than you train for a marathon and successfully complete it. People who have more kids than you, younger kids than yours do it. Cancer survivors do it. I know people who are going through cancer treatment (and who have consulted their doctors by the way) who do it. Whatever excuse you can come up with, there is someone who has beat it. 

I have to remind you that before starting marathon training, you need to consult your doctor. If you are injured or sick, talk to your doctor about it. The information I give is for inspiration and entertainment only. I do hope that if you are on the fence about training that you will consider this life enhancing process. 

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Marathon Training: Weeks 1-3

Marathon season is upon us! After a 2-year sabbatical, I am back training for a marathon. This will my 6th marathon. My goal is to get as close to my PR as possible (5:14), injury-free.

I've been preparing myself for 2 years. I cut down the mileage and I got leaner. My goal is run efficiently and smarter than before.

Another new thing is that I am one of the head coaches for our local running group. I also lead a week day run group. I really enjoy coaching because I get to see people reach their goals and improve the quality of their lives.

This is Week 3 of training. Our plan calls for a good 29-30 weeks of training. We start with 2 miles and we will complete 26.2 miles come marathon day.

I am challenging myself, my assistant coaches and our runners not to be the same runner from last year. If we want different results, our approach to training needs to be different.

The key is to "Commit to the Plan." What plan? The training plan. The plan is the map that will guide us to our desired location: the finish line of the Chevron Houston Marathon. When we commit to the plan, we put it the training necessary. When we commit to the plan, we make sure that our schedules reflect the lifestyle of a marathon runner.

We train in the Houston, Texas area and it is super hot and humid. I am drinking plenty water as well as electrolytes in order to have what it takes to complete our training runs.

I hope you can join me in this journey! Instead of blogging weekly as I've done in the past, I'll blog every 3 to 4 weeks. I also hope to include some helpful tips on marathon training. 

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I'm a running coach!

Happy National Running Day! I'm celebrating all day by resting. Resting is an important part of running. I want to run for a long time so resting and recovering need to be part of the plan for me.

I am happy to announce that I am getting to the end of my sabbatical. If you follow me on Instagram, you are probably wondering what in the world I do when I am NOT on exercise sabbatical. I love training, running for the joy of it. I am currently getting in shape to run a marathon in January, the Chevron Houston Marathon.

My goal between now and the beginning of the season is to be faithful with cross training and take it easy during my weekend runs. I am also swimming as cross training.

By the time we start marathon training in July, my body will be in the best shape to conquer 26.2 miles.

Another happy news in my world is that I was invited to be one of the Head Coaches for my running group. USA has helped me reach the finish lines of 5 marathons, 5 half marathons and many other distances in between. Other than the 30 years of experience they put into their training plan, I made lifelong friends. If you are a local friend, I hope you join us to train for the distance of your choice and change your life!

USA Fit is a group for walkers and runners. We cover every pace imaginable and every distance you desire to conquer. USA Fit is in many locations in the US so find your local chapter!

Today my own early morning group is celebrating 1 year. It started as a 6-week experiment and one year later, I'm glad we kept it going. Beat the Sun is a virtual group as well. Join us if you want to be motivated to reach your fitness goals!

It is not too late to decide what your exercise goals for the year need to be. Today is a great day to start. Start small. If you have a big goal (marathon, half marathon) find a group that can support you and empower you.

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My weight loss in 60 seconds: marathon season prep

Every mile counts!

Marathon training starts in 12 weeks. I was blessed to have a strong season in 2018-2019 which was my come back from my “sabbatical.” My sabbatical consisted in my year off racing long distance. I ran a 10K and trained in my neighborhood. I got my mental game strong and I lost weight. Coming back to distance running was sweet. Of course the sport is always waiting for you with open arms. The distance I chose was the half marathon. I had never ran the Aramco half in Houston. It was a great experience, you can read all about it here.

I enjoy counting down, so, 12 weeks. My plan is to do the following:

• Maintain my running base
• Get stronger (back to lifting weights)
• Cross train like a champ (back to swimming)
• Pay close attention to my nutrition (get leaner)

Another thing I’ll do is to start working on my mental game earlier. I often work on being positive during my long runs. I believe I can start earlier. I also want to encourage other runners out there. I believe that although running is an individual sport, we experience it as a group. I want to encourage others to persist and reach their goals.

I don’t know that your goal for the year is. What I do know is that you have a lot of potential. What will you accomplish in 12 weeks?

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Running in the Rain

I was crossing the street one morning and at the light, I could hear the conversation inside of a car. “People run in the rain?!” Their voices got lower as I kept going but I could hear the curious amazement at the simple act of a person trying to reach a fitness goal.

It took 32 weeks of training. I trained in the Texas heat and humidity. I trained in the rain. I trained in perfect weather. I trained in the bitter cold. I believe that training in all weather conditions pays off at the end. I had great excuses to stay at home and sleep in. My goal drove me out there and my family and running friends motivated me.

Every time I thought about an excuse, I remembered there are people older than I, with more kids and life responsibilities than I have and they still find time and motivation to run. I thought about people with mobility challenges who are training with persistence. I proceeded with thanksgiving in my heart.

Running is a gift. Running is my second chance to be a good steward of the body God gave me.

My 4-miles with a smile effort was supposed to last 6 weeks. I’m thankful my running friends wanted to keep going.

So here we are, a few days away from the Houston Half. I remember the last time I ran the marathon. The amount of discouragement I received was heavy. You won’t believe the negative words I heard. I pressed on and grabbed my medal and finishers shirt.

Last year I took a Sabbatical. I never gave up on running but I took a break from racing.
So far, that decision has been one of the best I’ve made.

I came back healthier. I came back with the right motivations. I came back to encourage others to put in the hard work, week after week.

It is true that it is more blessed to give than to receive. Giving encouragement this early in the morning has been life-changing.

My prayer is that God will continue to bless me as I follow His plan for my life. Running long distance is part of the plan. Meeting new running friends and encouraging them is part of the plan.

Finishing a strong season with 13.1 on Sunday is where I’m headed.

These are a few reasons why someone would run in the rain at dark o’clock.

If you are trying to do something difficult, you are not alone. Don’t let the critics discourage you. Find your why. Find your tribe. Find someone else to encourage.

God’s for you, all the way.

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Chevron Houston Marathon 2017 Race Recap

I am so thankful for a great experience before, during and after my beloved Chevron Houston Marathon! I was blessed to be one of the Marathon Ambassadors so I hung out at the expo talking to runners and sharing marathon cheer. 

I love this sign! I also loved taking photos of runners and wishing them well in all their distances. There is nothing more contagious than a runner's expectation before a race. 

 It was such an honor to hang out with my fellow Ambassadors. Many were not in this photo but it was fun to spend time with them this year.

 We got to run through the finish line for a photo shoot which was super cool. I am incredibly thankful to represent a race I truly love!

 I got my flat runner outfit ready on Friday night. I could not take any chances on forgetting something major. My coach looked at this photo and reminded me of my water bottle. I told you! LOL!

 I got a lot of rest the week and days before the marathon. Before going to sleep I made sure to read the race program from cover to cover. Here is my photo and "why I run" story on page 40.

I ate a good breakfast when I woke up then I started drinking electrolytes till I stepped in the start line 3 hours later.
The morning of the marathon we met up with our running group for a moment of prayer and some good well wishing before the race. Fort Bend Fit always shows up in full force and they were a key part of the success I experience as a long distance runner. 

The weather for marathon day was very humid. We started in the mid 60s and we ended the race in the low 70s. This was the hottest race I've ever ran in my life. Thank God for learned lessons tough. I learned after the Houston Half to take hydration and nutrition to a higher level and I'm happy to say it paid off.
My plan was to run a very conservative race (or "run by feeling" as I call it), use my intervals and keep up with hydration and nutrition. I refilled my water bottle at every water station and I stayed on top of my enduralytes and clif blocks consumption. I saw a friendly person in the course with peppermints so she gave me a bunch. I used them to distract me from my discomfort. I also reminded myself that there's always discomfort but if I kept pushing myself, I'd eventually get there.
When I was half way through the beautiful marathon course, I started running with a retired Houston Fire Fighter. We stayed together for 10 miles. It was nice to meet someone who was running their first Houston Marathon. I believe I served as a course guide and encourager. We celebrated every mile and kilometer marker.
I was looking forward to reaching mile 23 where my Fort Bend Fit family was waiting, ready to help. I got some gel for my legs and I drank a bit of a coke. I never do this but when they told me they'd have coke I thought, I'll drink some! I usually boohoo at mile 23 but this year I was all smiles.

smiling at mile 23: a first! 

The retired fire fighter ran a bit faster than me and kept pushing to the finish line. One of my Fort Bend Fit buddies decided to run me in to the finish line and I was so very grateful for the company and encouragement! 

I finished this race and for the first time, I didn't hit the wall hard as I usually do. My plan worked! Thank God! My husband, who had finished the Aramco Half, was waiting for me. I got my medal, t-shirt and mug and I was on my way home to rest, recover and celebrate. 

I am grateful to the Chevron Houston Marathon for the amazing experience. I am grateful to my husband and kids for the support as well as my running group. I am grateful to God for getting me from day of one training to the finish line of the best marathon experience I've ever had. 

I urge you to register for the 2018 Chevron Houston Marathon or Aramco Houston Half today if you can. Click here for the link. 

Thanks for joining me in my journey to the finish line! 

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Past Dinner fun!

I am part of the best running group in the universe! I've been training with Fort Bend Fit since the fall of 2013 when I crashed one of their runs. 

 I officially joined and this Sunday I will complete my 5th marathon. Last night we had our Pasta Dinner, which was a celebration of the past 6 months of training. 

 I am incredibly thankful for my running buddies. FBF is a very encouraging community. They literally take you from couch to 26.2 miles or any distance bellow or above (we have a couple of ultra marathoners in our group). 

Last night I was reminded of my amazing support system. When we see each other at any race or training run, we encourage and we literally run you to your goal. I expect the same dedication Sunday as I will give the same to all people around me.
I have a few friends who are volunteering and I reminded me of my "crying spot" which is mile 23. Our local running store runs that water stop and a lot of people I know are there waiting to give us our final push. For the past 4 years I cry EVERY TIME I get to mile 23. My friends always give me whatever I need: a hug, food and last year, pickle juice. I often find someone to run a few miles with me to distract me from my discomfort. I thank God for my running family and I always pray I can be encouraging to someone who needs me the most.
Tomorrow is Expo day so follow me on Social Media to see how much fun we have before during and after we get to the start line of the Chevron Houston Marathon.
Happy marathoning!!! 

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Chevron Houston Marathon Training Week 29

We made it! We completed the full time of training for the Chevron Houston Marathon! I'm thankful to God and my family for allowing me to take in another season of training. It takes a lot, it's not easy but it has been awesome. 

I can already look back and see that the person I am today is very different than the person who started this journey 29 weeks ago. The challenges I had made me grow. The revelations I gained for life have been priceless. I am so very thankful!

I told you would tell you about visualization. I practiced it during most of my runs and I keep it simple and non-weird. Usually towards the end of my run, I think of the finish line of the marathon and through my mind's eyes I see myself crossing the finish line and receiving my medal. I also see myself thanking God for helping me cross one more finish line (I do that every time). 

I practice visualization because the going always gets tough, no matter the distance. Visualization helps me train my mind and convince it that we will finish what we started it. I add prayer on top of prayer on top of that. I also speak to myself out loud. I think that during a specially tough race I recited scripture out loud in different languages. It worked! 

I was asked about my thought process before I get into a big project. Visualization is a key part of it because I have see me there before I get there. 

I am counting on your prayers this Sunday morning as I start and finish my beloved Chevron Houston Marathon. If you follow me on Social Media you will experience the whole weekend with me AND you'll get to see the finish line ahead of time. Also, follow the Chevron Houston Marathon in your preferred social media platform for an awesome view of the weekend. 

It's been an honor for me to have you read about my training each week. Thanks for reading this series and come back next week for my "Once Upon a (Marathon) Run" recap! 

I'm counting on your prayers as I cross the finish line of my 5th marathon! Much love friends!

Previously in this Series:

• Week 1

• Week 2

• Week 3

• Week 4 - Barry Walter

• Week 5 - Christine Soliman

• Week 6 - Ron Booth

• Week 7

• Week 8

• Week 9

• Week 10 - Sarah Carr

• Week 11

• Week 12 - Coach Brian Stonesifer

• Week 13

• Week 14

• Week 15

• Week 16

• Week 17

• Week 18

• Week 19

• Weeks 20 and 21

• Week 22

• Week 23

• Week 24

• Week 25

• Week 26
• Week 27

• Week 28

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Chevron Houston Marathon Training Week 28

Marathon training is coming to an end! Two more weeks and I will be telling you all about the Chevron Houston Marathon 2017. Yesterday we dialed down the miles. I was reminded of how Marathon training is a challenge worth taking. This will be my 5th marathon and I am thankful to God for allowing me to make it through another round of training. 

Marathoners are these mystical beings, if you're looking from the outside. If you are inside the bubble, you totally get it. I want to tell you about my own experience inside of this (happy) bubble. 

I'm a wife and mother of three who is a long distance runner. During marathon training, my daily tasks never end. After I return home from my training run, let's say a 17-miler, I greet my family (who does not want any hugs because of my smell) and I take a  shower. I then, proceed to get back to my daily tasks - with compression socks on. I eat breakfast, wash dishes, braid hair and get ready for church on Sunday. One time I ran 19 miles, cleaned my house and went to the caterer who told me they didn't have my food (bummer) so I went to the grocery store to get some party food for 20 people. Let's say I slept well that night. 

Distance running goes beyond the "look at how many miles I ran today" posts. It fuels my life, no matter how much work it may seem for those outside of the bubble. 

This season, I've learned a lot about myself. I was reminded that I have what it takes to get back to my normal life after each run with grace, patience and love for everyone. I also took the time to encourage runners around me. I cheered them on and I celebrated their steps. I do it with joy and sincerity and without expecting anything back. 

Long distance running is more than a hobby. It is a passion worth pursuing. I appreciate you joining me and reading each post this season! For my last "Once Upon a Run" post, I'll tell you about visualization (my version) and what goes through my mind when the going gets tough during marathon. I'll also tell you how I prepare for the big day. 

Oh and the happiest 2017 to you!

Previously in this Series:

• Week 1

• Week 2

• Week 3

• Week 4 - Barry Walter

• Week 5 - Christine Soliman

• Week 6 - Ron Booth

• Week 7

• Week 8

• Week 9

• Week 10 - Sarah Carr

• Week 11

• Week 12 - Coach Brian Stonesifer

• Week 13

• Week 14

• Week 15

• Week 16

• Week 17

• Week 18

• Week 19

• Weeks 20 and 21

• Week 22

• Week 23

• Week 24

• Week 25

• Week 26
• Week 27

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