Memphis Hungry Turkey 5K Run Walk 2021 recap

Race Recap:

I enjoy exercising when I’m out of town. I looked for a race in north Mississippi and the Memphis Hungry Turkey 5K Run Walk was the nearest. This year, they supported the Mid-South Food Bank. The registration experience online was easy. 

The website gave me all the information I needed. I thought about registering my kids because they offer a kids race option. I ended up only registering myself. I was really interested in the race swag: a grey long sleeve shirt with the race logo. I picked up my packet the day before at Academy. The race organizers sent several emails ahead of time to be sure we were ready for race day. They get an A+ for communication. I picked up my bib and my shirt. I’m looking forward to wearing it for cold runs this winter! 

 The weather on the day of the race called for a 100% chance of rain. Another interesting thing was that I thought the location was around 1-hour drive but it was closer to 1 hour and a half. Still, I was determined to get to this 5K on Thanksgiving morning. I drank a cup of coffee, and off I went. It rained during most of the drive. I occasionally train in the rain. It is not my favorite thing to do but I know I need to know how to run in the rain in case it rains during race day.

The race started and ended at the Memphis Pyramid. There’s a Bass Pro Shop there now. I parked for free on the other side and walked to the start. I used my umbrella and wondered if I needed to park closer. The rain stopped 15 minutes before the race started. I took a photo with Hank the turkey, did my usual stretches and off we went. There was a huge incline at the beginning of the race. I decided to pace myself and run the entire thing. 

I kept telling myself “everything that goes up must go down.” Once we went down, the course was pretty flat. I had never been to Mud Island before and it is lovely. We had a great view of Harbor Town to our right and the Mississippi River to our left. We even saw some pretty big vessels transporting cargo during the race. The course was out and back so before I knew it, I was on my way back to that incline. Again, I thought about how I wanted to pace myself and not stop. I usually run intervals but I decided to run the entire thing for fun. 

My goal was to pace myself and enjoy my first live race experience since before the pandemic (I need to do a better job recapping my races as you can see and I will!). I encouraged the offegating runners around me. A lot were walking up and I don’t blame them. I encouraged them to go on as I was breathing hard and focusing on finishing strong. 

My official time was 32:38. My goal was to run the whole thing and enjoy it, which I did! You can see a video of me finishing here. 

 I went to get my medal, which came in a small cutesy plastic bag. There was a place where you could get your official time but I did it online. They also had donuts for the finishers but donuts are not my things so I passed. I took a few more photos and went on happily on my way. Check out this nice medal! One of the best 5K medals I've ever received.

I really enjoyed my race experience and I wholeheartedly recommend you to sign up if you are in the Memphis area. 

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Como começar a Correr

Eu comecei a correr uns meses antes de ficar grávida pela primeira vez. No dia que descobri que estava grávida, eu corri 5 kilômetros sem parar. Eu estava tão orgulhosa! 

Daí começou aquele ritmo: corre, fica grávida, caminha durante a gravidez, para de fazer exercícios e começa tudo de novo. Eu fiz isso umas três vezes. 

Quando a minha filha mais nova fez uns 8 meses, eu decidi que estava na hora de correr a tão sonhada maratona. Depois que me recuperei da cesária, eu comecei a correr devagarzinho. Depois de um tempo eu me inscrevi pra uma corrida de 10 Kilômetros. Eu gostei demais da experiência porque eu só tinha corrido até 5K. 

Eu entrei num grupo de corrida e treinei bem com eles. Essa é uma foto da minha primeira maratona. 

Valeu apena treinar bem e persistir, apesar dos obstáculos. Hoje eu já completei 6 maratonas e estou treinando pra minha sétima em Dezembro. 

Muita gente quer correr pra emagrecer. O emagrecimento veio mas com muito esforço. Eu escrevia tudo o que comia num caderninho. Eu tinha feito Vigilantes no passado mas naquela época eu não tinha dinheiro então resolvi emagrecer sozinha mesmo.

Do mesmo jeito que se emagrece correndo, você também pode engordar. Gente, eu já engordei treinando pra maratona! O bom foi que aprendi com meus erros. Uma das maiores lições que aprendi foi que eu não preciso comer tanto quanto penso que preciso.

Consulte o seu médico para saber quais são as regras nutricionais que você deve seguir. 

Então, como começar a correr? Aqui vão as minhas dicas:

• Compre um bom tênis de corrida. Aqui nos EUA tênis de corrida é caro mas na internet você acha modelos antigos por um bom desconto. A minha dica é de ir na loja e provar várias marcas. Quando você achar uma marca que te dá bastante apoio, procure ela por um preço bom. O tênis é importante porque o seu corpo todo precisa de apoio durante a corrida. Eu não gosto de indicar marcas porque todo mundo corre de forma diferente e cada marca é diferente. Quando você achar uma marca boa, lembre-se que tênis é igual a pneu de carro: você tem que trocá-lo de 500-800 Km. 

• Siga uma planilha de treinamento. Eu recomendo o plano do "Sofá para o 5K". Vários aplicativos tem esse plano (couch to 5k no Inglês) e ele também já foi traduzido pro Português. Essa planilha vai te ajudar a criar o hábito de correr com o objetivo de correr 5 kilômetros no final. Muita gente começa a seguir o plano e para. Meu conselho é pra você não desistir. Tente encontrar uma pessoa pra te animar. Eu sei que com o COVID, se encontrar em grupos é difícil. Você pode mandar uma foto sua pra uma amiga como prova de que completou o treinamento do dia. O importante é não desistir. 

• Inscreva-se em um grupo de corrida. Quando as coisas melhorarem, encontre um grupo de corrida. Você vai aprender muito com as pessoas do grupo. Você vai ficar bem mais animada, vai fazer amizades e você vai ter sempre alguém esperando por você na hora de correr. Grupos de corrida são ótimos pra quem desiste fácil de correr sozinha.

• Inscreva-se em uma corrida de rua. As competições de rua são muito animadas. Se inscrever também é um incentivo pra ser fiel ao treino. Quando as coisas voltarem ao normal, inscreva-se em uma corrida de rua. 

• Fortaleça os seus músculos. Não sei se você reparou que o treino de corrida são só 3 dias. É muito importante fortalecer os músculos pelo menos duas vezes por semana. Esses exercícios vão te ajudar a evitar lesões e fortificar os seus músculos para que a corrida seja bem eficaz.

• Descanse bem. Muito corredor corre demais e não descansa. É muito importante descansar para evitar lesões e para que o seu corpo possa se fortalecer para a próxima série de exercícios. Eu descanso duas vezes por semana.

• Beba bastante água. Estar bem hidratado por dentro é importante. Beba o suficiente todos os dias e não esqueça de beber durante a corrida quando você estiver correndo por mais de 1 hora ou se o dia estiver muito quente. 

• Divirta-se! Se não for divertido, não conte comigo. Eu gosto de correr porque é um tempo de diversão e de alegria. A vida é muito séria mas a corrida não precisa ser. Sorria por dentro e por fora quando você correr. 

Tem muito mais sobre esse assunto mas essas são as minhas dicas principais. 

Um bom dia pra você e vamos correr?

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Running

My first Texas race. Oh what a feeling!

I'm not sure if I found running or if running found me.

The first time I found running, I was casually strolling to my uncle's house when a mad dog came running furiously after me. I ran so fast to his house! I discovered I could actually run that day.

The next time I found running, I was living in the mountains of North Carolina. I noticed a lot of people around me were runners. A close friend ran as a hobby so I asked her how I could do the same. She told me to get out there and give it a try. She said I'd love it. She was right.

I started considering myself a runner when I was 5 weeks pregnant with my firstborn. I trained for a 5K and then I stopped running until after he 6 weeks old.

I repeated that rhythm twice. Run, get pregnant, take a break, start running again.

Running is a gift that keeps on giving. I was on cloud nine when I discovered the wonder of the running community.

The community is encouraging. One can develop strong friendships quickly. Is it the pain that bonds us or do we choose to bond over pain? I don't know. What I do know is I love being part of such a supportive tribe.

I know that to outsiders, running can be intriguing. What motivates people to do something most people despise? What motivates people to wake up early, run a ridiculous amount of miles and only have a banana and a medal to show after all is said and done?

Grit is my "why." I remember getting ready to move to Texas. I remember the uncertainty that preceded our move. Running gave me the strength to carry on. I remember climbing the hills around my neighborhood and thinking, "if I can do this, I can do anything."

I discovered quickly that running adds much-needed grit to life, no matter the season. I learned that running adds balance to my busy life. I'm never too busy not to run. I make time because running is a reward in itself.

I'm trained to tell you about the technical part of running as a coach, but my favorite thing is to tell you that running found me.

It found me nervous about moving to Texas and it gave me courage.
It found me grieving after losing my two beloved grandmothers and it gave me a way to process my loss.
It found me dealing with everyday life issues and it gave me perspective.
Running found me and I won't let go.
I hope something as powerful as running will find you too. 

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Marathon Training: Weeks 19-24

We are 34 days away from the big day! The training progression has been gradual: 14-18 miles thus far. I've been training as well as I know how.

I did miss one weekend run. My first one this season. I was in New York and I didn't want to worry about running out of town.

These past few weeks I had the honor of going back to my dear Fort Bend Fit to runn with my friends. It was great to be there and experience FBF before the race.

I can honestly say that outside of moving, these past few weeks have been packed full. My citizenship ceremony and a friend's wedding happened in the same week. We celebrated Thanksgiving then got on a plane to go to New York. I can't begin to tell you about the multiple work deadlines I've had.

Thank God I was able to balance it all and still keep training.

This past week we trained in the cold AND rain. Together. When I was running errands later that same day, I was wondering, "what was wrong with me? This is too cold!" I guess I just decided I needed to run and I found a friend who agreed to run with me.

I've been running around people for most of my long runs. Last weekend I ran 18 by myself. I started before the group and finished after. Most people in our local group completed their key races last weekend. Mine is not until January 19.

Running with myself has been an interesting reality. I love running with people but this season, for one reason or another, I've been running solo.

I have plenty time to think. I pray. I listen to audio books, music and I tell myself, "enjoy because it goes by fast."

I appreciate your prayers for these next 34 days. I want to do well these next few weeks. I want to be completely ready to run my best Houston Marathon yet. I also appreciate prayers that I will enjoy every minute of it.

Thanks for joining me in this journey friends!

More on this series:
• Weeks 1-3
• Weeks 4-8
• Weeks 9-12
• Weeks 13-18

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Marathon Training: Weeks 1-3

Marathon season is upon us! After a 2-year sabbatical, I am back training for a marathon. This will my 6th marathon. My goal is to get as close to my PR as possible (5:14), injury-free.

I've been preparing myself for 2 years. I cut down the mileage and I got leaner. My goal is run efficiently and smarter than before.

Another new thing is that I am one of the head coaches for our local running group. I also lead a week day run group. I really enjoy coaching because I get to see people reach their goals and improve the quality of their lives.

This is Week 3 of training. Our plan calls for a good 29-30 weeks of training. We start with 2 miles and we will complete 26.2 miles come marathon day.

I am challenging myself, my assistant coaches and our runners not to be the same runner from last year. If we want different results, our approach to training needs to be different.

The key is to "Commit to the Plan." What plan? The training plan. The plan is the map that will guide us to our desired location: the finish line of the Chevron Houston Marathon. When we commit to the plan, we put it the training necessary. When we commit to the plan, we make sure that our schedules reflect the lifestyle of a marathon runner.

We train in the Houston, Texas area and it is super hot and humid. I am drinking plenty water as well as electrolytes in order to have what it takes to complete our training runs.

I hope you can join me in this journey! Instead of blogging weekly as I've done in the past, I'll blog every 3 to 4 weeks. I also hope to include some helpful tips on marathon training. 

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I'm a running coach!

Happy National Running Day! I'm celebrating all day by resting. Resting is an important part of running. I want to run for a long time so resting and recovering need to be part of the plan for me.

I am happy to announce that I am getting to the end of my sabbatical. If you follow me on Instagram, you are probably wondering what in the world I do when I am NOT on exercise sabbatical. I love training, running for the joy of it. I am currently getting in shape to run a marathon in January, the Chevron Houston Marathon.

My goal between now and the beginning of the season is to be faithful with cross training and take it easy during my weekend runs. I am also swimming as cross training.

By the time we start marathon training in July, my body will be in the best shape to conquer 26.2 miles.

Another happy news in my world is that I was invited to be one of the Head Coaches for my running group. USA has helped me reach the finish lines of 5 marathons, 5 half marathons and many other distances in between. Other than the 30 years of experience they put into their training plan, I made lifelong friends. If you are a local friend, I hope you join us to train for the distance of your choice and change your life!

USA Fit is a group for walkers and runners. We cover every pace imaginable and every distance you desire to conquer. USA Fit is in many locations in the US so find your local chapter!

Today my own early morning group is celebrating 1 year. It started as a 6-week experiment and one year later, I'm glad we kept it going. Beat the Sun is a virtual group as well. Join us if you want to be motivated to reach your fitness goals!

It is not too late to decide what your exercise goals for the year need to be. Today is a great day to start. Start small. If you have a big goal (marathon, half marathon) find a group that can support you and empower you.

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Running Goals

When I started running, I didn't know that goals changed from year to year. Now I know. I also didn't know how to make running fit my current lifestyle, not the opposite.

• My top goal is to be sure running is for fun. If it ain't fun, I ain't doing it. 

• I also have primary and secondary pace goals that will lead me to the finish line of my choice. I'm keeping this number private because I have a small group of friends who will hold me accountable for that. 

• My training goal is connected to my training schedule. I follow my running group's training schedule. The goal is to fit that schedule into my own. I know what being busy is all about. I don't want to use that as an excuse. I

• My nutrition goal is connected to my weight loss series. The best nutrition will give me the fuel I need to start and finish the race. I've been blogging here about my weight loss. I''ve lost 20 lbs and I want to be in my goal weight by the end of this year. 

• I also have rest goals. If I don't rest, my body cannot do what I am requiring of it. Resting requires discipline. 

Crossing a finish line looks easier than it is. The real work comes when I decide I will truly commit to my running goals for the year. 

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2019 Green 6.2 Recap

This year we celebrated the 10th anniversary of the Houston's Green 6.2 Run/Walk race. I've been running this race since 2003. It was my first Texas race so it holds a special place in my heart. 

This year, for the first time ever, I went by myself. My family was resting. We had a big Easter weekend ahead. 

I picked up my packet and made it back for my running group's photo. 

Hooyah! 

My goal this year was to enjoy the course. I didn't want to get anywhere close to my PR. The goal was to simply enjoy the day. Enjoying I did. My chins were painful at the end so I did some walking. I wondered what was wrong. I wore high heels AND RAN IN THEM the night before, so there you go.

I found the encouragement I needed to finish in myself and through the other runners. No matter what happened, I was excited to get to the finish line.

this is what happened when I saw my friends

The swag at the finish line was nice. This race always gives you your shirt ahead of time. The medal for this year is really beautiful. I enjoyed a breakfast taco at the finish.

Classic "give God the glory" finish line pose

I am always thankful to God for allowing me to run and arrive at the finish line.  

So this me, year seven of running the Green 6.2 race. I am thankful to God for the opportunity. Oh, my time was 1:15:15. Not my fastest or slowest. Definitely my happiest until the next.

Green 6.2 over the years:
• 2018 recap
• 2017 recap
• 2016 recap
• 2015 recap
• 2014 recap
• 2013 recap 

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Running in the Rain

I was crossing the street one morning and at the light, I could hear the conversation inside of a car. “People run in the rain?!” Their voices got lower as I kept going but I could hear the curious amazement at the simple act of a person trying to reach a fitness goal.

It took 32 weeks of training. I trained in the Texas heat and humidity. I trained in the rain. I trained in perfect weather. I trained in the bitter cold. I believe that training in all weather conditions pays off at the end. I had great excuses to stay at home and sleep in. My goal drove me out there and my family and running friends motivated me.

Every time I thought about an excuse, I remembered there are people older than I, with more kids and life responsibilities than I have and they still find time and motivation to run. I thought about people with mobility challenges who are training with persistence. I proceeded with thanksgiving in my heart.

Running is a gift. Running is my second chance to be a good steward of the body God gave me.

My 4-miles with a smile effort was supposed to last 6 weeks. I’m thankful my running friends wanted to keep going.

So here we are, a few days away from the Houston Half. I remember the last time I ran the marathon. The amount of discouragement I received was heavy. You won’t believe the negative words I heard. I pressed on and grabbed my medal and finishers shirt.

Last year I took a Sabbatical. I never gave up on running but I took a break from racing.
So far, that decision has been one of the best I’ve made.

I came back healthier. I came back with the right motivations. I came back to encourage others to put in the hard work, week after week.

It is true that it is more blessed to give than to receive. Giving encouragement this early in the morning has been life-changing.

My prayer is that God will continue to bless me as I follow His plan for my life. Running long distance is part of the plan. Meeting new running friends and encouraging them is part of the plan.

Finishing a strong season with 13.1 on Sunday is where I’m headed.

These are a few reasons why someone would run in the rain at dark o’clock.

If you are trying to do something difficult, you are not alone. Don’t let the critics discourage you. Find your why. Find your tribe. Find someone else to encourage.

God’s for you, all the way.

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Long Distance Running

running friends who are reaching their goals!

Long distance running deserves respect. Whether training for one of my 5 marathons or 4 half marathons (and let's not forget about countless races from 5K to 30K), I have learned to approach the process with respect.

This year, it will be my first time running the Aramco Houston Half-Marathon. I made this decision after a lot of soul (and finish time) searching. The reality was, I needed a break from the long miles. My body could use a break and especially my mind. I called it my race Sabbatical. Last winter I didn't race at all. I never abandoned running, I simply made the decision to cut down the miles and focus on my health.

It was tough at first. Seeing my friends sign up for Fall marathons and ultras almost convinced me I should put in the miles with them. I learned that the best I could do was to stick with what I knew was right for me. Less turned out to be more.

In the summer, I started a 6-week mid-week running group. It was the craziest experiment ever. First of all, most people are not going to sign up to get up at dark o’clock to run. It was hot and humid when we started. It was the Texas summer. Still, we had a great group who wanted to reach their goals. That 6-week experiment is now in week 31. I am grateful to the great folks who show up week after week to run. Seeing them reach their goal has been an incredible joy.

The half marathon is 11 days away. I'm grateful to God for this season of training. I'm looking forward to running a strong race and enjoying the course with thanksgiving in my heart. 

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Flexible Running Goals

The end of a 12-mile run the other day.

I’ve been a runner for 10 years, a marathoner for almost 5. I love long distance running and all the challenges it entails. One of the challenges of being a runner includes setting realistic goals and reaching them.

When I started running, I was so happy about being able to complete my runs that I didn’t really set any performance goals. My goals were attendance goals, for example, I set a goal of running four 5Ks one summer. Once I accomplished that, I moved on to training for a 10K. I started marathon training shortly after. Oh, please don’t be like me and go from a 10K to 42K. I recommend you increase your mileage slowly.

In those days, I would get to the start line and people would ask me, “what is your goal?” And I’d tell them, I just want to finish and have fun. They would give me get the craziest looks! I have now learned to ignore outsider's opinions about my running. There's wisdom in knowing myself and accepting my own goals.

A few years after that, I strayed away from my “run for the joy of it goals.” I paid quite the high price for that mistake. Setting unrealistic, time based goals does not work for me at all. I’m glad to report, I’m back on the “run for fun plan.” What a joy!

My first marathon was perfect. I had no clue what I was getting myself into so I couldn’t back off. My personal best happened at my first marathon and I am still to run a marathon that fast. I'm okay with that.

No one tells you that life happens while you are reaching your long distance running goals. I’ve suffered losses, I ran through grief, worries, sickness, pain (as in feelings), you name it. I clearly remember being so stressed out one season that all I could manage was to run, drink plenty water and get enough sleep. Nutrition was out of the picture for me. I kept running but it was very difficult because my weight was on the heavier side. Persistence was the key during those years.

God was good to me nonetheless. I was able to do some cool things only He could provide. I’m eternally thankful that at my lowest, I learned that my value did not come from how fast I can run. God established my value a long time when He sent my Savior Jesus to save me and give me abundance of life.

Life kept happening and I kept running. I never gave up on getting back to that "run for joy place." I knew I had to adjust a lot of things in life. I can’t control when problems come into my life but I can control how I react to them.

Last year, I decided it was time to take control of my nutrition. Losing 20 pounds took a lot of weight off my joints. Running is easier, joyful.

I decided I wasn’t going to be selfish about my goals but I was going to open my arms to embrace others runners who like me, wanted encouragement to run. I lead a neighborhood running group a few times a week. The goal is to provide a place for people to run during the week and reach their goals.

I learned that I find joy in helping others reach their goals. I had no idea of the great joy that comes from seeing others accomplish their goals. This entire process has blessed me tremendously.

I have reached my running goal for the year before I thought I would reach it. My friends keep pushing me towards excellence and I hope I am doing the same for them.

Running is not about bragging about how fast I am. I am well aware that there will be always someone faster or slower than me out there.

Running is for joy. Running is for God, who gave me this gift can be glorified. Running is for friends. I treasure the bond we created over years of training, sweat and support. Running is for health. I appreciate all the benefits I enjoy.

My flexible running goal is to run for a long time. But let it be for joy and fun. 

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Inaugural Bayo Bucket 2018

I don’t run as many 5Ks as I once did but the inaugural Bayo Bucket sure changed my mind. The race took place in the beautiful campus of Rice University. Although I work at Rice, it was my first time running there. 

Pre-race jitters anyone? 

We started the race in the West stadium lot and we ran clockwise around around the Rice Campus. If you've never been to Rice, be sure to visit at some point. It is one of the most beautiful college campuses in the U.S. Foreal it is.

But let me back it up a little bit. The day before the race was a busy one. I ran 7 miles with my running club (I know. It’s training season so what can I do?) and after that it was running errands and cleaning all day with the kids.

I missed packet pick up but there was packet pick up the morning of the race. Oh, the race entry came with a Rice vs. University of Houston football game ticket. The gentleman in front of me in the line was asking for tickets and the person in front of him was totally rude. Of course I asked him if he wanted mine. He was happy and thankful, he told me he wanted to take his son to the game. It is better to give than to receive!

Shortly after that happy moment, I met up with a few of my Fort Bend Fit friends for a quick photo and then we headed to the start line. I saw at least one person I knew (one of my former Houston Marathon Ambassador buddies). I’m that person who looks for someone she knows EVERYWHERE. LOL!

Hey friends! 

After the national anthem we were off to run the race. This may be funny to you but the course was very interesting to me because I drive through it 5 days a week. Running was way more fun! The course was super flat.

There were several parents pushing double strollers and passing me effortlessly. Ha! I also noticed this race is walker friendly, beginner friendly and experienced runner friendly. There were multiple little kids running the race by themselves. I gave them lots of encouragement on the way.

The very last turn on the course lead us inside of the football stadium. We kinda ran down which was different and then we ran straight to the finish line which was in the middle of the field. So cool! The big screen was also filming us - so fancy!

The only other time I was on a screen was
during the marathon. 

I got my medal, took some photos and we went up the stairs in order to get to the food area. It wasn’t a bad climb and the view was great from up there. I really enjoyed running the Bayo Bucket.

Nice bling!!!

I didn’t check my time until much later. I finished it in 32:56! I was very happy with that finish. I’ve been taking my time coming back to competitive running and my goal for the year is to run comfortably in the 10s. I’m happy I’m there already.

I loved the t-shirt so much I wore it to work the next day.

I highly recommend Bayo Bucket if you are considering signing up next year. The next race I will run this year is Houston’s 12K of Christmas. Join me?

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Running in the Summer

The Spring weather has been lovely. The coolness also means there are hot months coming. Traditionally, I usually cut down on my mileage unless I’m training for a Fall race. Last year I kept my mileage low so when training season comes, I’ll crank up the mileage.

In the past, my goal has been to run between 8 - 12 miles for my long run during the summer. Lately, I've been running between 4 - 6 miles. The goal is to stay active, get stronger and enjoy each run. 

My first summer training for a marathon. It was hot!

When I started running, I was running for joy and I kept trying to see what I could accomplish. I want to keep that feeling alive. Running in the summer months can be fun, if I take the following precautions:

• Hydrate before, during and after each run. The amount of water you drink during the week also influences the type of results you get during your runs. Take it from me, I’ve been dehydrated and ended up going to the hospital to get an IV so I know what I’m talking about. 

• Wear appropriate clothing. Your body does a good job cooling itself when you're out there but it is important to help it by not overdressing. I am also mindful of preventing rashes all over my body because that friction between my clothes and my skin is real.

• Take care of your skin. I try my best not to be out there when the sun is out but caring for your skin is very wise. Protect your skin because we only get the one we already have.

• Stay alert. Zoning out during a run is not wise. If you are in a treadmill, pay attention so you won't fall. You also don't want to fall outside. If you are out in the dark, stay visible and simply stay alert. You will be amazed at how many injuries you can avoid if you simply stay alert.

Have fun this summer friends and enjoy any type of activity you choose. The key is to stay active. 

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Green 6.2 Recap 2018

The Saturday before Easter was a busy day for us. We are glad we started it by running the Green 6.2 10K/5K! This race is dear to my heart. Not only this was my first Texas race, it is now the first race my family ran together. 

I ran the 10K, my husband ran the 5K and the kids ran the Kids K. 

We all woke up very early. The kids were eager to race. The first thing they asked was, "is this the day we run with you?" I said yes, and off we went. 

We did race day packet pick up because we were kinda busy moving, celebrating Easter and working. Having that option the day of the race was awesome. 

My son ran his race well!

The adult race started before the kids race. I did intervals and I enjoyed the entire course. By the time I got back, my husband was finished with the 5k and it was time for the kids' race to start.
The kids had  a lot of fun running. I was incredibly proud of them and thankful to God for such blessing.

My girls ran together. 

A family that runs together... eats breakfast together :)

I started running 10 years ago when I was expecting my first son. I had a dream of running and I also wanted to share this  activity with my family. For years they watched me run and after a while, Zeke joined the fun. The kids ran their first race last Fall and they now want to race all the time (we need sponsors!). My goal is to coach them so they can run a 5K any weekend. We might start our own running club. Stay tuned!

Our joy would not be possible without the support of the Green 6.2 organizers. We love the race and we are so thankful for the opportunity to run as a family.

We will be back next year, which will be year 10 of the Green 6.2 and year 7 for me. I hope you guys can join us next year! It will change your life!

Green 6.2 over the years:
• 2017 recap
• 2016 recap
• 2015 recap
• 2014 recap
• 2013 recap 

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It's race weekend: reflecting on the 2018 Chevron Houston Marathon

It's race weekend and I am not racing.

Oddly enough, I'm not sad. How could I be? 

I know what it takes to run a marathon. 

I understand the hopes one takes to the starting line. 

I know the doubts and the fears as well as the faith. 

I'm not sad, I am glad. 

I'm glad I took the year off to recalibrate. 

I still ran, faithfully for fun. 

I still saw my friends a few Saturdays. 

I still rejoiced with their accomplishments and prayed for their trials. 

I'm still here. 

It's race weekend and I know that what you will accomplish will be amazing. 

Not many people call themselves long distance runners but you're it. 

I won't say "good luck" because you'll need way more than that.

I say "good hope." You will need hope before during and after the race. 

Hope that you will run your best race.

Hope that your mind will cooperate through upcoming challenges. 

Hope that you will enjoy the course in its entirety. 

Hope that you will have the true wealth which is health. 

Hope that you will not compare yourself with anyone else, not even with your previous record. You're a new you, a great you and well able to enjoy your accomplishment. 

It's race weekend and I have a smile on my face. 

There's no room for jealousy. I can't be jealous of you and rejoice with you at the same time. 

I'm throwing a pre-party for you my friend. 

I'm celebrating your accomplishment because your victory is my joy. 

It's race weekend and I know not everyone shares my feelings.
Let all the negativity flee from your heart as water flees from oil.
Let the peace of God dwell in your mind richly.
He brought you this far and He will never leave you nor forsake you.

It's race weekend.
Run, rejoice and recover well.
See you on the other side of the finish line!

Running my first marathon ('14) with some of my favorite people.

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The Day my Running Life got Adjusted

It was exactly a year ago when an ambulance trip adjusted my running life. I finished running an unusually warm half marathon in Houston and 25 minutes later this was my view:

you know I wasn't out of it cause I was taking pictures

Being in that ambulance was surreal but at the same time it was quite the reality check for me. I was dehydrated, I was thankful I didn't pass out and I was determined to adjust my running life. 

The view from the back of an ambulance are epic!

When I finally got to the hospital of my choice, I had to wait in the hallway for a second. That's never fun but the health professionals were super nice and gave me some extra covers. Oh, I was also stinking: I had just finished running a marathon remember? 

No one is ever chilling in an ER. Except for me. Ha ha!

You are probably wondering how I got to arrive at the ER on the first place. I simply did not hydrate well. The day was also warm yet cloudy. In my race review I give you a play by play (read it here) and today I can see how that race changed my approach to running this entire year. 

I had to do it: getting an IV and showing off my bling. 

 Here's how I adjusted my running life:
• I decided to commit to hydrating more aggressively. I thought I was doing a good job until I arrived in the ER.
• I sat in that hospital room and I decided that running is not my priority in life. Running enhances my life and I need to keep it in its place, always.
• I decided to run strictly for fun. I looked back over my life and I decided that encouraging people during a run is way more fun than being competitive. I never run with an ego and I never will. I run for joy and I carry the joy of the Lord with me.
• I haven't signed up to any major races yet. I'm not injured or discouraged (I'm actually feeling pretty amazing). I just decided to take a sabbatical and readjust my priorities. I'm also coming out of a season of job transition with my family. I can't afford any major races. I decided that if God wants me to run any major races He will make a way. And yes, I know there are different ways to get in major races. My priority right now is finishing this transition well and allowing running to be strictly for fun.
• I learned to be satisfied with my running life. The person I am even before I lace up and get out there is amazingly loved and treasured by God. He doesn't expect me to hit a negative split every time or to PR. He proved His love for me through my Savior Jesus and He bought my acceptance on the cross of calvary. All of that makes me satisfied with who I am, where I am. Is there room for improvement in my running life? Sure, yet I decided to enjoy today and let tomorrow worry about its own troubles.

I hope you got a better picture of the happy place God has led me to after that trip to the ER last year. I will continue to run for fun, encourage others and be open to what God is doing all around me.

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You can balance Family, Running and other things

Running with kid numero uno in 2009 

When I was a preschool music teacher, I attended a summer training class. The class taught us different ways of including movement into the kids' daily activities. The only thing I remember about the class is how to find balance in one foot.

I put one foot up and kept one foot down. I think I stood that way for 30  seconds. The master teacher complimented me saying I had good balance. She proceeded to say that in order to find your balance, your eyes need to find a focal point. I never forgot that concept and I actually used this in order to get out of the ER quickly last year (another story for another day).

Running with two kids under two in 2010

Media can be deceiving (social, traditional, you know). We see these beautiful women doing these amazingly hard jobs all while having a family life, working full time and running triathlons. My favorite deceiving image is of the fashion model breastfeeding triplets in her robe while having 4 beauty experts working on her hair, nails, makeup and eyebrows. Oh, she’s also signing her next big contract with a pen between her toes.

Back to reality, we are all juggling different responsibilities so, how do you find balance? Just like that master teacher told me, your eyes need to find a focal point.

My focal point is my family. My family is my priority so whether I use every legal trick to get out of ER quickly to saying no to great, temporary opportunities, I keep my eye on them. Let me explain how I fit other things into my daily life.

Most recent race! 3 little Brazilians with our medals in 2017. 

I decided that running is a great addition to the life I chose to live so I was going to incorporate it in my life. Here’s how I’ve managed to run and still have my family as a priority:

1 • I run during a time that works for my family. For me it is early mornings. I get my miles before they wake up and I enjoy the benefits throughout the day;

2 • I explained to my family that running is important to me and they in turn have been supportive. Having my family’s understanding has made my running life very enjoyable;

3 • Running is an appointment I put in my schedule. The visual reminder I get really helps me keep up with my runs.

Another thing I often say is that people who are busier than me manage to run. Their persistence and dedication really inspires me to press on.

While my family is my focal point here on earth, my focal point for eternity is God and His word. Unlike running, I don’t fit God into my schedule, I work my my schedule around Him.

I go to Him first and truly, if I seek first the kingdom of God and His righteousness, everything else (family, running, dreams and goals) are added unto me.

We have around 215 days left in 2017. Today is a great day to find your balance if you have lost it for some reason. It’s okay, just find your focal point, take a deep breath and experience freedom.

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Green 6.2 Recap 2017

 My 5th year running the Green 6.2 race might have been the most fun year ever! We took the whole family this year. While my husband and I ran, our dear church friends took care of the kids.
The race had a new course this year, which was lovely. Instead of going through a major road, we took second loop through a neighborhood. It was nice to enjoy that shade for a second time.
The water stations were great and the water was COLD! Oh my word, that helped a lot and I was super thankful.
I haven't raced since January so the goal was to cover the distance and to have fun. I took pictures along the way, I went on Facebook Live and at the end, I couldn't believe how much fun I had. I knew I loved this race for a reason. My time was 1:13:52, which I am okay with because I had so much fun!

 I am super grateful for another opportunity to participate in the Green 6.2 and I want to encourage my friends to sign up for next year. They also have a 5K option and this race is for runners and walkers.

I loved running the Green 6.2 and diving deep into our Easter celebrations as a family. You bet I'll run this race again!

Green 6.2 over the years:
• 2016 recap
• 2015 recap
• 2014 recap
• 2013 recap 

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How the Green 6.2 Race changed my life

 The Green 6.2 was my first Texas race. I was fresh off my high of having a baby 10 months prior. I had looked and looked for a race and this seemed like a great fit. I trained in my neighborhood and got ready for the big day. My husband was not yet convinced that running was for him. 

 I remember running and wondering when I was going to the finish line. When I saw it, it was pure joy! Here are Zeke's photo and the race photo of that unforgettable moment:

This race has become my landmark race. I left the finish line with an insurmountable joy in my heart. It took me right to the start line of my first marathon. This race gave me the gift of possibilities. My eyes were opened, my heart was full and my life has never been the same. I'm so thankful!

Next Saturday (April 15) I am running the Green 6.2 for the 5th time. You can still join us and register at Green62.com. If you need a race that will encourage you to change the course of your life, this is it. 

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