Podcast



Click the following episodes for a podcast player, show notes, and resources. Thank you for subscribing and for your support! - Cintia 

• Episode 3 • How to sustain good habits
• Episode 4 • Learning and progressing
• Episode 5 • Changes
• Episode 6 • 10 Marks of a Mentor
• Episode 7 • Before you find a Mentor
• Episode 8 • How our thoughts impact our lives
• Episode 9 • Reality Check
• Episode 10 • Made to Thrive
• Episode 12 • Self-control
• Episode 13 • Busy Schedule + JOMO
• Episode 14 • 5 strategies to read the Bible in One Year
• Episode 15 • Little
• Episode 16 • I'm not Disneyland
• Episode 17 • Check-in
• Episode 18 • Impossible
• Episode 19 • How to be consistent in your health journey
• Episode 20 • When the unexpected happens
• Episode 21 • Marriage Lessons
• Episode 22 • Book Recommendations
• Episode 23 • 3 Helpful Fall Practices 
• Episode 24 • Working with Difficult People
• Episode 25 • Solo Health Journey
• Episode 26 • Fall Tune up
• Episode 27 • Goal Getter: 98 days
• Episode 28 • Prodigals 
• Episode 29 • Around your goals in 80 days 
• Episode 30 • Vision, Behaviors and Principles
• Episode 31 • Foundations for goal achieving 
• Episode 32 • Prioritizing your goals this holiday
• Episode 33 • Holiday Health Plan
• Episode 34 • Post Holiday Bounce 
• Episode 35 • Self-Leadership 
• Episode 36 • Simple ways to conquer a busy Spring
• Episode 37 • Voices
• Episode 38 • Easter Practices for Busy Families 
• Episode 39 • How to actually enjoy Easter 
• Episode 42 • Sunday Seven
• Episode 43 • Goals Update 
• Episode 44 • Summer Health Challenge
• Episode 45 • Summer Health Challenge Week 1 
• Episode 46 • Summer in the Teen Years 
• Episode 47 • Summer Health Challenge Week 2 
• Episode 48 • What I learned this Spring
• Episode 49 • Summer Health Challenge Week 6
• Episode 50 • Words I stopped saying 
• Episode 51 • End of Summer Questions 
• Episode 52 • When gathering your family for devotional is hard
• Episode 53 • Rejection is a learning tool
• Episode 54 • Summer Health Challenge Results
• Episode 55 • Summer to Fall Transition
• Episode 56 • Trust in times of trouble 
• Episode 57 • The 8-Week Leap 
• Episode 58 • Barriers? 
• Episode 59 • In the Lowest Low
• Episode 60 • Yes You Can Holiday Challenge
• Episode 61 • Roadmap to Forgiveness
• Episode 62 • The 8-Week Leap Final Week
• Episode 63 • Day 1: Thanksgiving and Complaints
• Episode 64 • Day 2: Professional Complainer  
• Episode 65 • Day 3: Complaining Thoughts 
• Episode 66 • Day 4: Vocabulary
• Episode 67 • Day 5: Trust and Thanks
• Episode 68 • Day 6: Role Models 
• Episode 69 • Day 7: Dwell Richly 
• Episode 70 • Day 8: Put on Jesus 
• Episode 71 • Day 9: Thought Life
• Episode 72 • Day 10: Social Media
• Episode 73 • Day 11: Souce 
• Episode 74 • Day 12: Good word 
• Episode 75 • Day 13: Detours 
• Episode 76 • Day 14: Evidence of Progress
• Episode 77 • Day 15: Fruitful Complaints
• Episode 78 • Day 16:
• Episode 79 • Day 17:
• Episode 80 • Day 18:
• Episode 81 • Day 19:
• Episode 82 • Day 20:
• Episode 83 • Day 21:
Season 5 
• Episode 1 • Start with Gratitude 
• Episode 2 • Not every beginning is good 
• Episode 3 • From weight gain to weight loss
• Episode 4 • What you have 
• Episode 5 • Learn from your life 
• Episode 6 • Lessons in Baking Sourdough Bread
• Episode 16 • Grace for the busy week 
• Episode 17 • How to recover from a busy week
• Episode 18 • Embracing new routines
• Episode 19 • Managing screen time for kids
• Episode 20 • Don't get frustrated, get focused 
• Episode 21 • Thinking about Motherhood
• Episode 22 • Reflective Questions
• Episode 23 • Spiritual Discipline for Busy People
• Episode 24 • Pray more
• Episode 25 • The Solo Health Journey 
• Episode 26 • The Food Prep episode 
• Episode 27 • The faithful few 
• Episode 28 • Summer goals 
• Episode 29 • Navigating bad weeks 
• Episode 30 • Healthy Lifestyle similarities
• Episode 31 • Diligence 
• Episode 32 • Mid-year goals 
• Episode 33 • Preparation
• Episode 34 • Back school: are you spiritually prepared?
• Episode 35 • Successful Fall Season
• Episode 36 • Feeling stuck?
• Episode 37 • Prep Week
• Episode 38 • Serve like the Ritz
• Episode 39 • How to wisely make tough choices
• Episode 40 • Achieving your goals when the going gets tough
• Episode 41 • Peace 
• Episode 42 • Delayed in Bible Plan? Get back on track!
• Episode 43 • Springs of encouragement 
• Episode 44 • Learning from the holiday season
• Episode 45 • SMARTER goals
• Episode 49 • Finish the year strong
• Episode 50 • Holiday adjustments
• Episode 51 • A new standard
• Episode 52 • No more comparison
• Episode 53 • Journey to Bravery on Kindle

Season 4
• Episode 1 - Making time for Friends
• Episode 2 - Incentive to Pray
• Episode 3 - The Hard Truth
• Episode 4 - When things are out of control
• Episode 5 - Uniquely Productive
• Episode 6 - Making Progress towards your Goals
• Episode 9 - How to get to Gratitude
• Episode 10 - Gratitude Challenge
• Episode 11 - Get out of that Ditch
• Episode 12 - Road to WW Lifetime
• Episode 13 - Journaling
• Episode 14 - Response Ability 
• Episode 15 - How to find an Organization System
• Episode 16 - Personal Points
• Episode 17 - 10 ways to find time to do what you love
Thanksgiving Series
• Episode 19 - Gratitude Journal 
• Episode 20 - Dwell Richly
• Episode 21 - Gratitude Etiquette
• Episode 22 - Grateful Thoughts
• Episode 23 - Word Power
• Episode 24 - Give Details
• Episode 25 - Recount 
• Episode 26 - Habit Disrupted
• Episode 27 - Reasons
• Episode 28 - Service 

• Episode 29 - Goal Analysis
• Episode 30 - Race Recap
• Episode 31 - How to Review your Goals 
• Episode 32 - Savvy Travel Tips 
• Episode 33 - Hope in times of distress
• Episode 34 - How to Find Balance 
• Episode 35 - Overcoming Goal Barriers
• Episode 36 - Best Practices to reach your goals
• Episode 37 - How to have a BETTER holiday
• Episode 38 - Trusting God in Trials 
• Episode 39 - Goals: from lack to abundance 
• Episode 40  - Focused Action

Season 3 
• Episode 1 - Happy new you
• Episode 2 - How to stop eating after dinner
• Episode 3 - Lessons from 7 mistakes
• Episode 4 - Black Life Lessons
• Episode 5 - The Next 24 hours

Season 2
• Episode 1 - Transitioning from Stay-at-home Mom to Working Mom
• Episode 2 - How to balance everything
• Episode 3 - How to Conquer a Busy Week
• Episode 4 - Making Home Chores Easy
• Episode 5 - Houston Marathon recap and lessons
• Episode 6 - Always be Consistent
• Episode 7 - Hacks for Massive Times of Uncertainty
• Episode 8 - Ask me Anything
• Episode 9 - How to fill your Hope Tank
• Episode 10 - How to celebrate Lent
• Episode 11 - Seven Questions to Ask the Wise
• Episode 12 - How to Adapt to a New Life during COVID-19
• Episode 13 - Growing up in Brasil and facing your fears with Zeke Listenbee
• Episode 14 - Bible 101
• Episode 15 - How to Manage a Busy Schedule
• Episode 16 - Difficult Prayer Requests
• Episode 17 - Morning Routine Tips
• Episode 18 - Moving to a new hometown
• Episode 19 - How to stop self-sabotage
• Episode 20 - How to be yourself when everyone is the same
• Episode 21 - How to make time to connect
• Episode 22 - How to Declutter
• Episode 23 - How to stay motivated to read the Bible in One Year
• Episode 24 - The key to overcoming obstacles 
• Episode 25 - How to navigate uncharted waters
• Episode 26 -  How to find new friends
• Episode 27 - Parenting, Blemishes and all 
• Episode 28 - Before and after school pictures
• Episode 29 - Priorities and Standards 
• Episode 30 - Ten Life Lessons
• Episode 31 - How to get back on Track 
• Episode 32 - What I learned this season
• Episode 33 - Growth Questions
• Episode 34 - Marathon 101
• Episode 35 - Life Lessons with Nylse from Life Notes Encouragement Blog
• Episode 36 - Two words of Encouragement
• Episode 37 - Unfollow
• Episode 38 - A quick Hello
• Episode 39 - Thanksgiving Challenge Fail
• Episode 40 - Advent 2020

Season 1 
• Episode 1 - Trailer
• Episode 2 - Christmas without the crazy with Abbey Land
• Episode 3 - 3 questions that help you reach your Goal
• Episode 4 - BIOY + Schedule your Priorities
• Episode 5 - How to read more
• Episode 6 - Focused Action
• Episode 7 - Surviving Christmas Craziness
• Episode 8 - New year, new you
• Episode 9 - Ten ideas to navigate a difficult year
• Episode 10 - How to discern your priorities for the new year


You can support me by Subscribing, listening to the Podcast, giving me a 5-star review, spreading the word and making a donation. Thank you!

Subscribe to: Posts ( Atom )