The summer health challenge is going strong! Even better now that it is officially summer! Week 4 of 10 was a week I continued to make adjustments.
Just so you remember, my goal with the challenge is the following:
For 10 weeks (May 10 - July 29), I will:
• Weigh/track/measure foods - I needed consistency in this area a year ago. I focused on it last Fall thanks to the Ranting Weight Watcher's community. I can say this is second nature right now, thank God! This past week I was meticulous with measuring and tracking during a family celebration. I baked a fresh strawberry cake and I measured it perfectly. It tasted amazing too!
• Stop eating after dinner - I'm part of the NEAD (no eating after dinner) group on Connect (WW's social media). There are people there who have over 700 days of NEAD. I struggled so much with this and I decided to give it my very best effort with this challenge. It hasn't been perfect but I am seeing great improvement.
• Complete 50 workouts * - I've been focusing on going to CrossFit 5 days a week. I'm also keeping up with minimal mileage as far as running.
• Sleep at least 7 hours a night * - I was not expecting the summer to be so busy. I'm trying to get at least 7 hours if not more.
• Drink at least 40 oz water + electrolytes * - This habit is going well and the benefits are immense!
* Adapt these to your level of fitness, current needs
The unique thing about week 4 was the busyness of summer plus a family celebration. I am rejoicing because I took care of myself through it all.
• Listen to a Podcast episode here
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