Week 1 of 10 weeks of my summer health challenge is done!
I recorded a quick podcast episode with the highlights. Listen to this episode here.
No matter how busy the season was, I decided to take care of my health. Where do you want to be in 9 weeks? Join me in this challenge!
Start: 5/20
End: 7/29
10-week Challenge:
• Weigh/track/measure foods
• Stop eating after dinner
• Complete 50 workouts*
• Sleep at least 7 hours a night*
• Drink at least 40 oz water + electrolytes*
* Adapt these to your level of fitness, current needs
Start: 5/20
End: 7/29
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