Hello dear readers! Good day to you! Last week God brought me through. Yes He did! I'm feeling much better, I actually feel like a brand new creature :) Last week I learned how to listen to my body. I was so surprised I learned how to simply stop eating when satisfied. Eating was definately for nourishing my body and it worked. I realize this is a lesson that needs to be practiced often, otherwise, you go back to eating beyond your hunger. That was really interesting to me. 
Updates
Hello dear readers! Good day to you! Last week God brought me through. Yes He did! I'm feeling much better, I actually feel like a brand new creature :) Last week I learned how to listen to my body. I was so surprised I learned how to simply stop eating when satisfied. Eating was definately for nourishing my body and it worked. I realize this is a lesson that needs to be practiced often, otherwise, you go back to eating beyond your hunger. That was really interesting to me.
Interesting to me
Monday, April 14, 2008
Hello dear readers! Good day to you! Last week God brought me through. Yes He did! I'm feeling much better, I actually feel like a brand new creature :) Last week I learned how to listen to my body. I was so surprised I learned how to simply stop eating when satisfied. Eating was definately for nourishing my body and it worked. I realize this is a lesson that needs to be practiced often, otherwise, you go back to eating beyond your hunger. That was really interesting to me.